Swimming with Hand Flippers: Workouts to Help You Get Faster and Stronger Using swimming hand flippers, also known as flippers for hands, can revolutionize your...
When it comes to wetsuits, both triathlon and diving versions are designed to provide insulation and buoyancy in water, but they serve different purposes and...
Swimming speed is undeniably an important factor in triathlon performance, but it’s not the only thing that determines your final result. While triathlons are often...
When preparing for a triathlon, investing in a tri suit can elevate your experience by providing comfort and functionality across all three race segments....
Training for an Olympic-distance triathlon is a rewarding challenge that tests your endurance, discipline, and determination. Covering a 1.5 km swim, 40 km bike ride,...
A brick workout is a key component of triathlon training designed to simulate race-day transitions and prepare the body for the unique demands of switching...
Training for a Half Ironman (70.3 miles) is a rewarding journey that requires strategic planning, commitment, and consistent effort. Whether you’re a beginner or a...
A triathlon relay is a fantastic way to experience the excitement of a triathlon in a team setting, making it more accessible and enjoyable, especially...
